Menu Plan

Keep in mind that even though I am Veg for a Year, my family is not. :) So, I'm only posting the veg recipes here. And they are linked, but if I change them up at all, I will post the newish recipe here. I'm not promising much though, as this is the first week of school and who knows what will happen!

This week in our Bountiful Basket, we have broccoli, celery, sweet potatoes, lettuce, tomatoes, green beans, champagne grapes, oranges, plums, nectarines, mangoes, and bananas. I also got the italian pack which has basil, oregano, rosemary, parsley, onions, mushrooms, eggplant, and zucchini.

Sunday: Whitney's having roasted veggies :)

Monday: Herbed Eggplant Souffle with Sauteed Green Beans

Tuesday: Cream of Celery Soup with Grilled (Ham &) Cheese Sandwiches

Wednesday: Black Bean & Sweet Potato Enchiladas

Thursday: Broccoli & Zucchini Pasta with a Green Salad

Friday: Meatloaf, Steamed Carrots, Mashed Potatoes

Saturday: Fish Tacos with Corn Salad

Hopefully it will be a tasty week. :)

Day 67 - Mushroom, Leek, & Cauliflower Pot Pie

I may have mentioned that I checked Veganomicon out from the library. This is definitely a book that I want to own, however, so it is now on my wishlist. I've cooked (my version of) two recipes from it, and I love it. Great inspiration! I am sure the recipes are fine just as they are--I just can't seem to cook that way. It is very unusual for me to follow a recipe precisely (except when baking--that is imperative, although there are places there as well for creativity).

Anyway, this is my version of Isa's Cauliflower and Mushroom Pot Pie with Black Olive (Biscuit) Crust.

Mushroom, Leek, & Cauliflower Pot Pie

     Roux

• 3 tbsp butter or margarine (depends on what you like and if you are vegan)
• 4 tbsp flour
• 2 cups milk (dairy, unsweetened almond, soy)
• salt and pepper to taste

1. Melt butter in small pot over medium heat. Add flour and whisk around until it is completely coated. It will be thick. Slowly add the milk, whisking the mixture as you add. Season with salt and pepper. Keep cooking over medium heat until the sauce is thick (and coats the back of a spoon). Remove from heat.

     The Rest

• 1 small head cauliflower, stem removed, cut into small florets
• 2 tbsp olive oil
• 2 leeks, sliced and washed really well (leeks tend to hold on to sand!)
• 12 baby carrots, diced
• 1/2 lb cremini mushrooms, sliced
• pie crust (see note below)

1. Heat the oil in a large saucepan over medium heat. Add the leeks and carrots and saute until crisp-tender. Add the mushrooms and cauliflower, and cook until mushrooms release their liquid and it mostly evaporates. Remove from heat and pour in sauce, stirring to coat vegetables well.
2. Prepare pie crust. Place one pie crust in bottom of a deep dish pie plate. Add vegetables and sauce. Top with remaining pie crust. Crimp edges.
3. Bake in a 350° oven for 35-45 minutes (until top is golden brown). Remove from oven and let cool for 10 minutes (this will help keep the pot pie together when you cut it).

*Note: Pillsbury pie crusts, and most likely your store brand purchased pie crusts are made with lard. Unfortunately that means that the easiest way--purchasing a prepared pie crust--is not vegetarian. You may be able to find veg pie crust someplace like Whole Foods or Trader Joes. Or you can just make your own--they are really pretty easy.

 

Yup..it's kinda messy, but,ooooohhhhhhh soooooo goooooood!

Day 60 - Asparagus Pepper Pasta Revisited

Sunday was another one of those days. We were all lazing around the house, and we discovered kinda late that the Awards Ceremony we were attending was refreshments only, not dinner like I thought. I was being lazy and I didn't want to go to the store, which leads me to that platitude "necessity is the mother of invention". The Asparagus Pepper Pasta was a hit earlier in the week and I still had asparagus and peppers left, so I revisited the recipe (with a few changes--again, that seems to be how I cook).

Asparagus Pepper Pasta Revisited

• 1 lb asparagues spears
• 1 orange bell pepper, seeded and cut into strips
• 1 onion, diced
• 4 tbsp olive oil
• 3 large mushrooms, chopped
• 1 largish medium zucchini, cut in quarters
• salt and pepper to taste
• 1 lb penne pasta

1. Prepare pasta according to package directions. Cut asparagus into 1-inch pieces.
2. Heat olive oil in large saucepan over medium heat. Add onion and cook until transparent. Add asparagus, mushrooms, zucchini, and bell pepper and saute until asparagus is crisp-tender and mushrooms have released their juices. Add salt and pepper.
3. Serve over penne pasta. 

Sorry! No pics--I had to get ready for the awards ceremony and time was tight around dinner time. 

Day 53 - Tacheen for Breakfast

You might have seen how much of this we had leftover...there is a lot. And I was intrigued by what the Iranians call "Tadig". Tadig is the crusty rice formed at the bottom of the pan--which you can either fry, or, well...I'm not really sure of all the ways that it can be made. But I do know that it is quite popular with those of Persian descent.

So for breakfast I put a bit of olive oil in my small (8-inch) pan, scooped some Tacheen into the pan, and smushed it all down. And let it cook until it was crispy (over medium-high) heat. I ate it with a fried egg atop the whole mess.

And it was yummy.

Day 53 - Tacheen! Otherwise known as Saffron Rice

I spent the weekend reading a series of books by Marsha Mehran. The first is Pomegranate Soup and the second is Rosewater and Soda Bread. The books are about a trio of sisters that escaped from Iran during the revolution in the 70's and ended up in Ireland. They own a cafe that specializes in Persian food, which is simultaneously yummy sounding and extremely exotic. And the books include recipes. :)

One thing that I've noticed is that a lot of Persian recipes include meat. Even those that appear to be side dishes (such as this recipe). This one sounded particularly yummy, though, and relatively easy to convert. Which I did.

Tacheen or Saffron Rice

• 4 cups cooked Basmati rice
• 4 tbsp olive oil
• 3 cans garbanzo beans (chickpeas), drained and rinsed
• 2 medium onions, chopped
• Saffron water (4 strands saffron dissolved in 8 tbsp hot water)
• 2 tsp turmeric
• 2 (10 oz) pkgs baby spinach
• 7 eggs
• 1 1/2 cups thick, Greek-style yogurt
• 2 tsp salt
• 1/2 tsp black pepper
• 1 cup slivered almonds
• 1 cup honey

1. Preheat oven to 350°F. Heat olive oil in a large frying pan. Add onions and half the saffron water, and saute for 10 minutes. Add garbanzo beans, turmeric, and spinach and saute for an additional 5 minutes.
2. In a non-metallic bowl, whisk eggs and remaining saffron water. Add yogurt, salt, and pepper. Add garbanzo bean and spinach mixture. Mix well.
3. Grease a 9x13 baking dish. Spoon in half the rice, patting it down evenly. Add half the yogurt mixture. Layer again with remaining rice. Add remaining yogurt mixture. Mix almonds and honey. Layer over the top. Cover with aluminum foil. Bake for 1 hour. Remove from oven.
4. Let cool for 15 minutes. Remove foil and cover with a large plate or platter. Carefully but quickly, turn the casserole upside down. Tacheen!

This is how I will make it the next time. Last night's version had a lot more rice and only 2 cans garbanzo beans, and 1 bag of spinach. The flavor is awesome, but it was a bit too starchy because there was so much rice--twice as much as in my updated recipe above. :)

 

As you can see, we didn't take ours out of the pan. I was too lazy to get out the platter that was big enough, and we were HUNGRY!

You may also notice that this is A LOT OF RICE!! Next time will be different. :)

Day 32 - Vegan Jambalaya

My friend Vicki is having a bunch of people over for Super Bowl Sunday. Her husband wants to serve Jambalaya, which sounds quite yummy, but which is also loaded with meat. :)

I decided to experiment last night with a vegan version after my trip to Whole Foods. Which worked out perfectly, because my boys came home from a very cold snow campout. What better to warm them up then the spicy goodness of Jambalaya?

I started with Paula Deen's recipe, making a few adjustments to account for what I had on hand and, of course, veggie substitutes.

Whitney's Version of Paula's Jambalaya

• 2 cups long grain rice
• 6 tbsp dried onions
• 2 tbsp dried parsley
• 1 tsp dried thyme
• 1 tsp garlic powder
• 1 tsp ground black pepper
• 1/2 tsp ground red pepper
• 1/2 tsp salt
• 2 bay leaves
• 5 cups vegetable broth
• 1 (28 oz) can diced tomatoes
• 1 (15 oz) can tomato sauce
• 1 (14 oz) Field's Apple Sage Sausage, sliced into 1/2-inch thick rounds
• 1 (10.5 oz) box vegan shrimp

1. In a large pot, combine rice, onion, parsley, thyme, garlic powder, black pepper, red pepper, salt, bay leaf, veggie broth, tomatoes, and tomato sauce. Bring to a boil over medium-high heat.
2. In a medium saucepan, brown sausage. Add to rice mixture in pot.
3. When rice mixture is boiling, cover. Reduce heat and simmer for 20-25 minutes, or until rice is cooked through.
4. Add shrimp and cook until heated through, about 5 minutes.
5. Enjoy!

This was really good. No one was able to tell that the sausage and shrimp weren't "real", and it was very nicely spicy. In fact a little too spicy for Steven, who added a dollop of sour cream* to cut the heat. I would say that it was a successful experiment!

*Steven's sour cream was not vegan, so if you want to keep it vegan and still cut the heat, either cut down the amount of red pepper, or use a vegan sour cream. :)

Sorry, no pictures...the camera was still packed from the campout...

Day 25 - Mac n Cheese n Cauliflower

This recipe came about as kind of an amalgamation of what I had and what sounded good and this recipe from Rachael Ray. The taste was pretty good, but I think the sauce got to hot on mine when I was making it, because it started to separate.

Mac N Cheese N Cauliflower

• 1 lb penne pasta
• 1 head of cauliflower, cut into florets
• 1 tbsp olive oil
• 2 tbsp butter
• 1 small onion, finely chopped
• 3 tbsp flour
• salt and pepper to taste
  
• 1 1/2 cups milk
• 1 cup vegetable broth
• 1 lb Gouda cheese, grated

1. Cook pasta according to package directions. Add cauliflower florets during the last 3 minutes of cooking.
2. In a medium saucepan over medium heat, add the olive oil and the butter. Add the onions and cook for about 3 minutes. Add the flour, salt, and pepper and cook for about 2 more minutes. Add the milk and vegetable stock and cook until sauce starts to thicken.
3. Stir in Gouda cheese, until melted and creamy. Add drained pasta and cauliflower. Yum!

Apparently I didn't take pictures of this dinner. Sorry about that!

Day 11 - Green and White Pasta

Yummmm...

It's kind of feeling like spring here. Sorry, rest of the country - I know you are dealing with major below normal temperatures, but, hey...I live in the desert, so it's only fair that my temps (which are always way off from the rest of the country) are spring like. Upper 60's springlike. Very nice.

Which means that I want peas. The penultimate of spring veggies. Of course, peas aren't available yet. Except in the freezer section. Which is where I bought mine.

But anyway...

I adapted this recipe from somewhere...Sadly, this is how many of my recipes come about. I have a recipe, generally handwritten, and then I change it. I can't just make a recipe as written. Except if I'm baking, and even that's debatable.

So, this is my version of a Green and White Pasta recipe I got somewhere...

• 1 (12 oz) pkg of angel hair pasta (preferable multi-grain, if you can find it)
• 2 tbsp olive oil
  
• 1 medium onion, sliced
• 12-ish oz of mushrooms, sliced
• 4 oz prepared pesto (or you can make your own)
• 1 (16 oz) package frozen baby peas 
• 1 (10 oz) pkg of baby spinach

1. Prepare angel hair pasta according to package directions. Drain. Stir pesto into pasta.
2. In a large saucepan, saute onions in olive oil over medium heat until soft. Add sliced mushrooms and cook until juices are released and mushrooms are softened.
3. Add  baby peas and cook until heated through. Add spinach and cover pan. Cook until spinach is wilted, 3-5 minutes.
4. Spoon over pasta and serve.

Easy, easy, easy! And tasty, too. Feel free to add salt and pepper to taste. You can also grate parmesan cheese over the top if you feel the need, but it really isn't necessary...

This makes a lot. Like 8+ servings. But it is totally worth it...

Day 4 - Stuffed Mushrooms

On Sunday we went shopping and came home with some great stuff--fresh blueberries (which have been awesome in my cereal with almond milk) and grapes.

And I still have mushrooms in the fridge because I haven't gotten to them. I sauteed my spinach in hopes that it would end up in my (non-existent) pierogies, but it just got put in the fridge when I gave up on them.

So, I had some beautiful large mushroom caps and sauteed spinach. And a hankering for something meaty...

Stuffed Mushroom Caps with Sauteed Spinach

• 15 large mushroom caps
• 1 tbsp olive oil
  
• 1 bag of baby spinach (mine came from the farm, so I am guess that it was 12-14 oz), sauteed
  
• 2 small onions (shallot size), chopped
  
• 5 cloves of garlic, pressed
• salt and pepper to taste
• a sprinkling of Parmesan cheese (optional)
• 1/8 cup bread crumbs

1. Preheat oven to 425°. Remove stems from mushroom caps. Place caps gill side down on foil line baking sheet. Roast in oven until juices start to release from mushroom caps, about 20 minutes.
2. While mushrooms are roasting, chop mushroom stems and cook over medium heat in olive oil til juices release. Add chopped onions and garlic. When onions are translucent, add sauteed spinach and heat. Remove from heat and add bread crumbs, salt, pepper, and Parmesan cheese (if using).
3. Remove mushroom caps from oven and turn over. If you have an excess of moisture from mushrooms, you can add it to your stuffing mixture. Using a tablespoon, distribute stuffing mixture evenly between mushroom caps.
4. Bake in oven an additional 10 minutes. Yum!