187.6
Sigh...
Showing posts with label weigh-in. Show all posts
Showing posts with label weigh-in. Show all posts
Thursday, March 11, 2010
Monday, March 8, 2010
Tuesday, March 2, 2010
Day 61 - Weigh In
183.6
I am thinking the plateau has passed for now. And I am so excited that this experiment is helping my health!
Note to people thinking about going veg to lose weight: Make sure you don't each much dairy (especially cheese!)...dairy will keep the weight on, and there are other ways to get your calcium.
On that note, I haven't stopped dairy, but I have cut back tremendously. I've never been a big cheese fan (except for that time when my blood iron was so low I almost died, and my body was trying to get protein fast, but which probably only barely kept me alive and caused me to gain 20 lbs in 2 months!). Milk has really been the hardest thing for me, because I love it in cereal. But I've switched to almond milk and it works awesome in cereal. I haven't really been drinking milk (except in cereal) for a long time--my drink of choice has been water for many, many years. But still...it is amazing what milk is in. So, what I'm saying is--just cut back. Your body will thank you.
:)
I am thinking the plateau has passed for now. And I am so excited that this experiment is helping my health!
Note to people thinking about going veg to lose weight: Make sure you don't each much dairy (especially cheese!)...dairy will keep the weight on, and there are other ways to get your calcium.
On that note, I haven't stopped dairy, but I have cut back tremendously. I've never been a big cheese fan (except for that time when my blood iron was so low I almost died, and my body was trying to get protein fast, but which probably only barely kept me alive and caused me to gain 20 lbs in 2 months!). Milk has really been the hardest thing for me, because I love it in cereal. But I've switched to almond milk and it works awesome in cereal. I haven't really been drinking milk (except in cereal) for a long time--my drink of choice has been water for many, many years. But still...it is amazing what milk is in. So, what I'm saying is--just cut back. Your body will thank you.
:)
Monday, March 1, 2010
Saturday, February 27, 2010
Thursday, February 25, 2010
Monday, February 22, 2010
Wednesday, February 10, 2010
Tuesday, February 9, 2010
Sunday, February 7, 2010
Thursday, February 4, 2010
Tuesday, February 2, 2010
Monday, February 1, 2010
Saturday, January 30, 2010
Thursday, January 28, 2010
Wednesday, January 27, 2010
Day 27 - Weigh In
188.0
I like the smaller numbers, but even when they go up, I see a trend. I am still losing weight, and that is exciting! I know that 186 is in my future, because I hit it yesterday. They aren't kidding when they say weight fluctuates. I pretty much measure myself at the same time every day, and sometimes a little later to see what the difference is.
(Contrary to popular belief, I've found that I weigh less around 2 hours after I get up, rather than right when I get up. Go figure).
I like the smaller numbers, but even when they go up, I see a trend. I am still losing weight, and that is exciting! I know that 186 is in my future, because I hit it yesterday. They aren't kidding when they say weight fluctuates. I pretty much measure myself at the same time every day, and sometimes a little later to see what the difference is.
(Contrary to popular belief, I've found that I weigh less around 2 hours after I get up, rather than right when I get up. Go figure).
