Showing posts with label vegan option. Show all posts
Showing posts with label vegan option. Show all posts

Monday, March 8, 2010

Day 67 - Mushroom, Leek, & Cauliflower Pot Pie


I may have mentioned that I checked Veganomicon out from the library. This is definitely a book that I want to own, however, so it is now on my wishlist. I've cooked (my version of) two recipes from it, and I love it. Great inspiration! I am sure the recipes are fine just as they are--I just can't seem to cook that way. It is very unusual for me to follow a recipe precisely (except when baking--that is imperative, although there are places there as well for creativity).

Anyway, this is my version of Isa's Cauliflower and Mushroom Pot Pie with Black Olive (Biscuit) Crust.

Mushroom, Leek, & Cauliflower Pot Pie

     Roux
  • 3 tbsp butter or margarine (depends on what you like and if you are vegan)
  • 4 tbsp flour
  • 2 cups milk (dairy, unsweetened almond, soy)
  • salt and pepper to taste
  1. Melt butter in small pot over medium heat. Add flour and whisk around until it is completely coated. It will be thick. Slowly add the milk, whisking the mixture as you add. Season with salt and pepper. Keep cooking over medium heat until the sauce is thick (and coats the back of a spoon). Remove from heat.
     The Rest
  • 1 small head cauliflower, stem removed, cut into small florets
  • 2 tbsp olive oil
  • 2 leeks, sliced and washed really well (leeks tend to hold on to sand!)
  • 12 baby carrots, diced
  • 1/2 lb cremini mushrooms, sliced
  • pie crust (see note below)
  1. Heat the oil in a large saucepan over medium heat. Add the leeks and carrots and saute until crisp-tender. Add the mushrooms and cauliflower, and cook until mushrooms release their liquid and it mostly evaporates. Remove from heat and pour in sauce, stirring to coat vegetables well.
  2. Prepare pie crust. Place one pie crust in bottom of a deep dish pie plate. Add vegetables and sauce. Top with remaining pie crust. Crimp edges.
  3. Bake in a 350° oven for 35-45 minutes (until top is golden brown). Remove from oven and let cool for 10 minutes (this will help keep the pot pie together when you cut it).
*Note: Pillsbury pie crusts, and most likely your store brand purchased pie crusts are made with lard. Unfortunately that means that the easiest way--purchasing a prepared pie crust--is not vegetarian. You may be able to find veg pie crust someplace like Whole Foods or Trader Joes. Or you can just make your own--they are really pretty easy.

 
Yup..it's kinda messy, but,ooooohhhhhhh soooooo goooooood!

Saturday, February 20, 2010

Day 51 - Cream of Potato and Asparagus Soup

This recipe is totally based on a recipe from Vegan with a Vengeance. But way easier. Cuz that's how I roll. There aren't many ingredients, but it makes a soup that is absolutely spectacular. And one that I ate all the leftovers the next day (not all at once! Throughout the day!). Yum. It really is that good!

Cream of Potato and Asparagus Soup
  • 3 lbs potatoes
  • 2 lbs asparagus
  • 8 oz sour cream (choose vegan or not--I used regular)
  • salt and pepper to taste
  • milk (unsweetened almond, soy, or dairy) if you need it to thin out the soup
  1. Peel the potatoes. Cut into 1-inch pieces and place in large pot. Cover with water. Cook 15-20 minutes, or until potatoes are tender.
  2. Meanwhile, cut asparagus into 1-inch pieces. When potatoes are almost tender, add asparagus and cook until tender.
  3. Using an immersion blender (or in batches in a blender if you don't have an immersion blender), blend potatoes and asparagus together until creamy and light green. If you are my mom, you prefer it more chunky--but I like the creaminess of it almost all mushed together.
  4. Add sour cream and blend in. Add salt and pepper to taste.
  5. IF you need to thin the final product out some, add milk until soup reaches your desired consistency.
This has a wonderful asparagus flavor. Yum! Sorry, no pics! It was so good it didn't last long enough for pictures...

Wednesday, February 10, 2010

Day 41 - Butternut Squash and White Bean Soup


Yum. It was raining yet again, which of course called for some comforting soup. Steven and I spent ALL DAY schooling (because we pretty much ignored Monday) so it needed to be easy, too. This is an adaptation of Mary Herr's Winter Squash and White Bean Stew Recipe in the Fix It and Forget It cookbook (which has a lot of great recipes in it!). I didn't get it started until late, so it never made it to the crockpot, but it was awesome on the stove.

Butternut Squash and White Bean Soup
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp ground cinnamon
  • 3 cups peeled butternut squash, cut into cubes
  • 2 (15 oz) cans vegetable broth
  • 2 (15 oz) cans white beans (great northern, or whatever), rinsed and drained
  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) package fresh baby spinach
  1. In a large pot heat olive oil over medium heat. Add onion, garlic, cumin, salt, and cinnamon and saute until onions are translucent.
  2. Add vegetable broth, squash, beans and tomatoes to pot. Simmer over low heat approximately 30 minutes. Right before you are ready to serve, add the spinach. Heat until the spinach wilts.
  3. The squash and beans will start to fall apart and really thicken the soup. Yum!
This would be really good with garbanzo beans (chickpeas).

Friday, January 8, 2010

Day 8 - Minestrone Casserole

I didn't actually cook this last night. We ate leftovers and I went to Book Club. But I did make this last January for my Dinner Club swap. Sadly, we are no longer swapping dinners...but that is probably ok since I have sworn off meat this year.

I wonder if I can get anyone to swap vegetarian frozen meals with me?

This is a really good recipe. And one I've been thinking I need to make again. I love having meals in the freezer for those nights when I forget to take my vitamins am tired and not in the mood.


Minestrone Casserole

  • 2 cups uncooked mini lasagna noodles (4 oz) -I used something called Wacky Mac from the local grocery
  • 2 tbsp olive oil
  • 1 cup chopped onion (1 large)
  • 1 cup sliced carrots
  • 2 medium stalks celery, sliced (1 cup)
  • 1 medium bell pepper, chopped
  • 1 medium zucchini or summer squash, quartered lengthwise and slice-1 used a small one of each
  • 2 cloves of garlic, chopped (I pressed)
  • 2 cans (15 oz each) red kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes with Italian herbs, undrained
  • 1/2 cup finely shredded parmesan cheese, divided
  • 1 teaspoon salt (oops! forgot this)
  • 1/4 tsp pepper (forgot this too)
  • 1/4 cup refrigerated basil pesto

1. Heat oven to 350 degrees. Cook and drain pasta as directed on package using minimum cooking time.
2. Meanwhile, in large skillet, heat oil over medium heat. Add onions, carrots, celery, and bell pepper; cover and cook 5-8 minutes, stirring occasionally, until carrots are just tender. Uncover; stir in squash and garlic. Cook and stir 1 minute more.
3. Place pasta in uncreased 3-qt casserole. Stir in carrot mixture, beans, tomatoes, 1/4 cup of the cheese, salt, pepper, and pesto. Cover casserole. Bake 40 to 50 minutes or until hot in center.Top each serving with remaining cheese.

How I freezerized it: Place 2 cups uncooked pasta in a quart sized ziploc bag. Place 1/4 parmesan cheese in a snack sized ziploc bag. Cook vegetables as directed. Remove from heat. Stir in undrained tomatoes, beans, salt, pepper, and pesto. Place in a gallon sized freezer ziploc bag. Place all 3 bags in another gallon sized ziploc bag. Freeze.

This recipe is from one of those little Pillsbury cookbooks you can pick up each month at the grocery store. Not sure which one, but I am pretty sure that's where I got it.

Wednesday, January 6, 2010

Day 6 - Zucchini Corn Enchiladas


For whatever reason, in the middle of winter, zucchini is abundant (and cheap) at the Mexican market close to my husband's work. And since we love zucchini, he has been bringing it home for me to cook. We've already had stuffed zucchini, zucchini parmesan is on the horizon, and last night I created a zucchini enchilada dish.

Which is muy sabrosa.

Zucchini Corn Enchiladas
  • 2 medium to largish zucchini
  • 1 small onion
  • 2 cloves garlic, pressed
  • 1/2 of a 16 oz bag frozen corn
  • 1 (4 oz) can diced green chiles
  • 12 (6-inch) corn tortillas
  • 1 (10 oz) green chile enchilada sauce
  • 1/4 cup mexican cheese mixture (optional)
  1. Preheat oven to 350°. Shred both zucchini.
  2. In a large saucepan over medium heat, saute onions until translucent. Add garlic, corn, and shredded zucchini. Cook until zucchini has released water and water has mostly evaporated. Stir in diced green chiles.
  3. Place tortillas on a microwave safe plate and cover with a paper towel. Microwave on high for 1 minute to soften.
  4. Place a scant 1/4 cup of filling in each tortilla, rolling up. Place seam side down in 13x9 casserole pan. Sprinkle any remaining filling over the top of the rolled tortillas.
  5. Pour enchilada sauce over the top of tortillas, making sure that the sauce covers all the enchiladas. If using cheese, sprinkle over the top of the enchiladas.
  6. Bake for 25-30 minutes, or until enchiladas are heated through.
The cheese is really an unnecessary addition to these enchiladas. I don't even really like cheese, but my family does. This plays lip service to that want from them...but it really is an unnecessary addition. :)

And while I haven't frozen this particular recipe (I only made one), I am pretty sure that this would freeze just fine. I would have made two, but I wanted to have zucchini left for the zucchini parmesan that I am making tonight...